THERAPEUTIC APPROACH
My therapeutic approach towards healing has always been relational, strength-based, and rooted in creativity. Therapy goals, processes, and outcomes are all based on the changes you desire, and the needs you have identified. Although process-driven and compassionate, my approach remains somewhat directive - with you fully at the helm. Regardless of the changes you may desire - a trusting and safe therapeutic relationship must first be established. The relationship then becomes the foundation on which change is built. I believe my dedication to kindness, respect, safety, and empathy are of benefit when trying to form a strong therapeutic foundation. With this in mind, I also recognize that as human beings there is a natural energy that exists between two people that also informs the relationship. Should we find a connection, a therapeutic journey may begin, but should a strong relationship for some reason not develop, with integrity and without ego – I will support you to find other options for therapy that may be a better fit.
Some Therapies That Inform My Practice:
Cognitive Behavioural Therapy
Expressive-Play Therapy
Narrative Therapy
Behavioural Therapy
Solution-Focused Brief Therapy
Nature/Eco-based Therapies
Exposure-Response-Prevention Therapy (OCD)
Emotionally Focused Therapies (EFT/EFFT)
Motivational Interviewing
Mindfulness-based Therapy
Theories and Approaches That Inform My Practice:
Family Systems Theory
Theory of Intersectionality
Compassionate Inquiry Approach
Inter-locking Analysis
Post-Structuralism
Anti-Oppressive Practice
Critical Race Theory
